Activity 1
Musical Hoops
Equipment Required
Purpose
The purpose of this lesson is for children to be active. Preschool children should
accumulate at least 60 minutes of structured physical activity and 60 minutes of
unstructured physical activity every day.
Overview
In this activity children will follow musical cues and practice using hula hoops.
How to play
Choose upbeat music. Give each child a hoop and instruct children to stand in their
own hoop, which is on the floor
When the music plays, children will dance in place within the border of their own
hoop. When the music stops, children should pull the hoops up to their waists and
try to hula.
Demonstrate to the children how to hula. Place the hoop around your waist, setting
it into your back, and then spin it with your body. This will be very challenging
for young children and adults. Encourage children to repeatedly try to hula even
after the hoop repeatedly falls to the floor.
After 15–20 seconds of hula hoop, turn the music back on, instruct children to drop
the hoops to the floor, and have the children dance in place to the music.