The purpose of this lesson is to introduce a new food to the children in your
classroom. The more times children are exposed to new foods, the more likely they
are to eat and enjoy these foods in the future.
Overview
In this lesson, children can taste test raw and steamed carrots.
Learning Objectives
Children will describe the appearance, smell,
and taste of raw and steamed carrots.
Teaching Objectives
Teachers will model healthy eating behavior by
participating alongside the children.
Teaching Tips
Children are more likely to try a new food if an adult models the behavior!
Some children may not try the food at the first opportunity, so do not pressure
them to try it as they are more likely to try it next time.
Prep Info
Equipment Required
Materials/Supplies
* Optional
Before the Lesson
Prepare tasting samples of raw and steamed carrots for each child.
Wash the items to ensure they are clean and safe for tasting.
Ensure carrots are sliced into thin strips no wider than ½ inch to prevent
choking.
Steam a portion of the tasting samples inthe microwave until tender, and allow
samples to cool before serving.
Immediately before the lesson, ask the children to wash their hands.
Activity
Introduction
This activity should work well in small groups at tables. Each table should have two
plates: one plate with samples of raw carrots and one plate with samples of steamed
carrots
Words to Use
Activity Description
Gather the children in small groups at their tables after washing their hands.
Ask the children if they recognize the food. Remind them of when they tried
carrots as food detectives.
Instruct each child to pick up a sample of raw carrot.
Ask the children to smell the raw carrot and ask, “What does a raw carrot smell
like?”
Encourage the children to taste the sample, but let them decide whether to taste
it and share their thoughts or personal connections.
Ask the children to describe the sample they tasted.
Repeat the process with the steamed carrot.
Encourage the children to compare carrots to other foods they have tried. How do
carrots look, smell, or taste different? What’s the difference between raw
carrots and steamed carrots?
Summary
Enrichment
"Did you know carrots come in a variety of colors including orange, red, white,
yellow and purple?" Carrots are packed with Vitamin A, which helps your eyes see
better, especially in the dark? Carrots also give your body energy to run and play.
What do you think would happen if carrots gave you a superpower—maybe you could see
like an owl at night or run as fast as a bunny!"
Attention Teachers!
Following this activity, please fill out the teacher’s weekly log form for this lesson.
Weekly Log
Attention Teachers!
Following this activity, please fill out the teacher’s weekly log form for this
lesson.
