The purpose of this lesson is to introduce a new food to the children in your classroom. The more times children are exposed to new foods, the more likely they are to eat and enjoy these foods in the future.
Overview
In this lesson, children can taste test two varieties of beans: black and kidney.
Learning Objectives
Children will describe the appearance, smell, and taste of beans.
Teaching Objectives
Teachers will model healthy eating behavior by participating alongside the children.
Teaching Tips
Children are more likely to try a new food if an adult models the behavior!
Some children may not try the food at the first opportunity, so do not pressure them to try it as they are more likely to try it next time.
Prep Info
Equipment Required
Materials/Supplies
* Optional
Before the Lesson
Prepare tasting samples of both varieties of beans for each child.
Drain and rinse canned beans thoroughly.
This helps remove excess sodium and starchy texture.
Be sure to dispose of the sharp lid safely.
Immediately before the lesson, ask the children to wash their hands.
Activity
Introduction
This activity should work well in small groups at tables. Each table should have two plates: one plate with samples of black beans and one plate with samples of kidney beans.
Words to Use
Activity Description
Gather the children in small groups at their tables after washing their hands.
Ask the children if they recognize the food. Remind them of when they tried beans as food detectives.
Instruct each child to pick up a sample of the kidney bean.
Ask the children to smell the kidney bean and ask, “What does a kidney bean smell like?”
Encourage the children to taste the sample, but let them decide whether to taste it and share their thoughts or personal connections.
Ask the children to describe the sample they tasted.
Repeat the process with the black bean.
Encourage the children to compare beans to other foods they have tried. How do beans look, smell, or taste different? What’s the difference between black beans and kidney beans?
Summary
Enrichment
"Did you know beans give your body energy and help build strong muscles? They have something called protein, which is like the building blocks your body uses to stay strong and healthy. Beans also have fiber, which helps keep your tummy happy! Can you imagine what kind of superpower beans might give you if they were magic?"
Attention Teachers!
Following this activity, please fill out the teacher’s weekly log form for this lesson.
Weekly Log
Attention Teachers!
Following this activity, please fill out the teacher’s weekly log form for this lesson.
